Upcoming events.
Prenatal Yoga 5 Week Course
A class with gentle strengthening, stretching, breath work, meditation and deep relaxation. These classes are especially designed for our mamas to be, to help foster a feep connection with body, breath and a growing baby.
Join Jenise for our next 5 week course, commencing Sunday 19th May, 9.30-10.30AM.
Investment $110 for the course, or $25 for a drop-in.
Mums & Bubs Yoga 6 week course
A gentle vinyasa class specifically designed to assist you in building your core and pelvic floor strength, along with restorative poses to foster relaxation for new mamas. Come along and reconnect with yourself and your little one.
For babies from 6 weeks until crawling.
BYO baby and play mat.
Join us for our next 6 week course, commencing Wednesday 22nd May 11.30AM - 12.30PM
Investment $130.
The Fifth
The Fifth
50hr YTT - Yoga Alliance certified
13th-17th June 2024
Swell Yoga Studio
Facilitators: Skaya Hedstrom and Tye Fielding
Investment: $999 - Early bird rate until 7th May
$1199
Embark on a transformative journey with our 50 hour Yoga Teacher Training, diving deep into the element of air through breath, movement, creative sequencing and mudras.
Immerse in the power of prana as you move with the five directions of energy, Vayus, exploring mudras and discovering your creativity through innovative sequencing.
Embrace the element of air and elevate your practice with the guidance of 2 highly experienced facilitators.
Accepting applications now. 10 spaces only
For more information email Skaya
Yin Yoga 50HR YTT
A thoughtfully curated, comprehensive practice, and theory based introduction to teaching yin yoga.
We have designed the program to give you a wide range of knowledge where you can speak about yin yoga from an eloquent and informed position, formulate your own intelligent classes and feel confident to step into the seat of a yin teacher.
The program has been created and will be facilitated by Fran, Katie and Sarah.
Our training will cover:
History of yin yoga
Principles of a yin practice
Anatomy
Traditional Chinese Medicine and the meridian theory
Meditation + Pranayama
Professional development + ethics
Yin poses
Sequencing
A typical day on training looks like:
8 - 9.30AM Yin + pranayama/meditation
9.30 - 10AM Breakfast break
10 - 11.15AM Anatomy
11.30AM - 12.30AM Meridian theory
12-2PM Lunch
2 - 3.30PM Asana workshops
3.30 - 5PM Student teachings
5.30 - 7PM Yin
Investment: $1,500
To book please transfer payment to below, and email Sarah to let her know - info@swellyogastudio.com.au
Account Name: Swell Yoga
BSB: 016520 Account Number: 417368628
Autumn Resonance with Katie
Do you need some time for YOU? Would you like to feel grounded, in your body and with a sense of easeful calm of body, mind and spirit? Autumn Resonance is a practice for exactly this 🍂🤎🍁
In Chinese Medicine theory, there are five natural elements that exist within us, as they do in nature. Each season belongs to a particular element and has unique correspondences. When we study nature’s patterns and cycles, we can learn how to support our own health and stay well year-round.
The Metal element belongs to the season of Autumn. We depart from the expansive, endless days of summer and hunker down into routine and structure.
The Lungs and Large Intestine meridian systems belong to the Metal element, and they play a very important role in our overall health and wellbeing. The focus of Autumn turns to strengthening the Lungs and Large Intestine, gathering inspiration, and practice that which we observe in nature: letting go.
Join Katie for an evening of Qi Gong, Breathwork and Yin Yoga, these practices have an affinity with TCM and will be oriented around the meridians of the Lung, Large Intestine and element of Metal.
The Shapeshifters Retreat
The physical, mental and emotional shift that women undertake when they conceive, grow and then sustain another human is one of the biggest imaginable.
This is a half day retreat specially designed to help our shapeshifting heroes, postpartum mamas, thrive. Because when mama thrives, everyone around her does too.
On March 16th, we invite these shapeshifters to leave their dependents behind and enjoy 4 hours of pure indulgence. 4 hours to receive.
Featuring an invigorating postnatal vinyasa yoga practice, restorative yin yoga and massage, blissful savasana with acupuncture, a nourishing lunch and a divine DIY take home pamper pack.
This retreat is facilitated by Sarah, dedicated student, teacher, studio owner and now mother of two.
WHEN Saturday 16 March 10AM - 2PM
WHERE Swell Yoga Studio
INVESTMENT $160
Note. This retreat is designed for mums of babies, toddlers and young children. For those still nursing babies, breastfeeding breaks are welcome
BOOK here.
Prenatal Yoga 6 Week Course
A class with gentle strengthening, stretching, breath work, meditation and deep relaxation. These classes are especially designed for our mamas to be, to help foster a feep connection with body, breath and a growing baby.
Join Jenise for our next 6 week course, commencing Sunday 18th February, 10.30 - 11.30AM.
Investment $130 for the course, or $25 for a drop-in.
Prenatal Yoga 6 Week Course
A class with gentle strengthening, stretching, breath work, meditation and deep relaxation. These classes are especially designed for our mamas to be, to help foster a feep connection with body, breath and a growing baby.
Join Jenise for our next 6 week course, commencing Sunday7th January, 9.30-10.30AM.
Investment $130 for the course, or $25 for a drop-in.
108 Sun Salutations
ROUND TWO!! Who’s with us?? Yes, you read that correctly… 108 Sun Salutations.
As the number may be intimidating, don’t let it steer you away from coming along. This single focused practice moves us into meditation by silencing the mind, allowing us space to be fully with ourselves and our breath. It is believed the fire built during this practice to be extremely cleansing and detoxifying not only for the body but also for the mind and heart. The continuous movement of Sun Salutations helps activate prana to move stagnant energy within the body so we can get in touch with ourselves and set new intentions for the next season. It will require surrender, patience, and an open mind. Are you up for the challenge?
Why 108?
The number 108 is a significant number in many aspects of the universe. It appears in ancient texts with 108 Pithas and Upanishads. The mala prayer beads containing 108 beads. In Vedic culture, 108 is seen as the number of wholeness and existence. There are 54 letters in the Sanskrit alphabet consisting of both masculine and feminine, 54 x 2= 108. The list goes on.. we’ll tell you more about the number 108 at the practice.
Why December 22?
As we will be experiencing the summer solstice on December 22, we thought it would be a great time for this cleansing practice. The summer solstice symbolises nourishment and hope. As we move from darkness to light, our summer sun reminds us of the hope that light brings. While we honour and SALUTE THE SUN, we can lean towards nurturing ourselves and others, just as the sun nurtures us.
Yin Yoga 50HR YTT
A thoughtfully curated, comprehensive practice, and theory based introduction to teaching yin yoga.
We have designed the program to give you a wide range of knowledge where you can speak about yin yoga from an eloquent and informed position, formulate your own intelligent classes and feel confident to step into the seat of a yin teacher.
The program has been created and will be facilitated by Fran, Katie and Sarah.
Our training will cover:
History of yin yoga
Principles of a yin practice
Anatomy
Traditional Chinese Medicine and the meridian theory
Meditation + Pranayama
Professional development + ethics
Yin poses
Sequencing
A typical day on training looks like:
8 - 9.30AM Yin + pranayama/meditation
9.30 - 10AM Breakfast break
10 - 11.15AM Anatomy
11.30AM - 12.30AM Meridian theory
12-2PM Lunch
2 - 3.30PM Asana workshops
3.30 - 5PM Student teachings
5.30 - 7PM Yin
Investment: $1,500
To book please transfer payment to below, and email Sarah to let her know - info@swellyogastudio.com.au
Account Name: Swell Yoga
BSB: 016520 Account Number: 417368628
Refine
A full day intensive - 21st October 9.30am - 5pm
Investment $179 (includes lunch)
Facilitator: Skaya Hedstrom
Creative Sequencing & Art of Language for teachers committed to refining their offerings.
As teachers we often benefit from a fresh perspective, whether through time in nature, a holiday, wholesome connected conversations or tucked up with a new book. Endless possibilities.
The Refine Intensive encourages a shift by offering new ways to approach sequencing, clarity around our language and personalised compassionate mentoring throughout the day. A deep dive into our unique purpose as a yoga teacher.
What the day looks like:
9.30am: I will lead you through a mindful creative flow before the practical workshops begin.
1pm: A nourishing lunch will be provided.
2pm: Student teachings and feedback discussions. A powerful way to practice the inspiration that arises.
Please reach out with any questions. Skayahedstrom@gmail.com
With warmth, Skaya x
A course in Vedic Meditation led by Elliot Smith
A course in Vedic Meditation led by Elliot Smith | October 5th-8th at Swell Yoga | 4 x 90min sessions over 4 days.
Why Vedic? Rather than trying to restrict the mind, the use of a personalised mantra given to you by your teacher allows you to dip below the layer of thought and access a state of pure bliss that we all have within. A course in Vedic Meditation will give you a deep understanding of the mechanics of the body and mind inside meditation making you a self sufficient, expert meditator. This course requires no prior experience meditating.
Trained in the Himalayas by the master of Vedic Meditation, Thom Knowles, Elliot's depth of knowledge and personal experiences as a drummer and music producer make his teaching feel relatable and the course fun and inclusive.
To learn more join Elliot Smith for this upcoming online information session about Vedic Meditation, a simple yet profound meditation technique that absolutely anyone can learn.
Thursday 31 August, 6:30pm: https://events.humanitix.com/vedic-meditation-with-elliot-free-info-session
Interwoven ~ YOGA X AYURVEDA
Interwoven - Yoga x Ayurveda
Facilitator: Skaya Hedstrom
Weaving together the timeless wisdom of Ayurveda with creative 5 elemental sequencing and the art of language. A heart felt offering that combines Skaya’s love for Ayurveda, the joy of creative flows and how language influences our experience.
‘Adaption on an individual basis relative to time and circumstances is the essence of both Yoga and Ayurveda.’ Dr David Frawley
What to expect:
A deep dive into Ayurveda focusing on the Doshas - Vata, Pitta and Kapha. Learn how these energies influence us as individuals and the world around us. Ayurveda teaches that the individual is a microcosm of the macrocosm of the world around us. With Mother Nature moving in rhythms, Ayurveda guides us to practice awareness and cultivate routines that form a healthy embodied lifestyle so that we may find alignment and harmony.
Ayurveda acknowledges that there are daily rituals(dinacharya) and seasonal cycles (ritucharya) that influence the quality of our lives. Through Asana (physical postures), meditation and pranayama (breath practices) we’ll explore the 5 elements - air, ether, fire, earth and water. This will give rise to body intelligence - instinctively healing ourselves and assisting others to find balance.
We’ll explore tools for creative sequencing, effective cueing and the art of language. The focus is curating practices that align with nature’s rhythms and supports harmony of the body, mind and heart. Inner wisdom becomes our default.
What’s included?
◦ Welcome breakfast.
◦ Daily Ayurveda discussions.
◦ Daily sequencing, art of language and methodology sessions.
◦ Teaching mentorship.
◦ Training manual.
◦ 1 x Ayurvedic Consultation
What if I’m not a teacher?
Interwoven is an enriching lifestyle experience to immerse yourself in, regardless if you teach.
Investment:
$695 Early Bird before 31st July
$850
Payment plans available.
Location:
Swell Yoga Studio, Margaret River
Please reach out to Skaya for more information and to secure your place.
Skayahedstrom@gmail.com
Prenatal Yoga 4 Week Course
A class with gentle strengthening, stretching, breath work, meditation and deep relaxation. These classes are especially designed for our mamas to be, to help foster a feep connection with body, breath and a growing baby.
Join Jenise for our next 4 week course, commencing Sunday 24th September, 9.30-10.30AM.
Investment $90 for the course, or $25 for a drop-in.
Rancho Relaxo: A Day of Pampering for Expectant Mothers
A special half day retreat for mums to be to renew and recharge, hosted by Sarah and Maria.
As your little one’s nervous system is developing, it’s important you do everything you can do nourish your own. You’re working twice as hard to make the flesh, the bones, the skin, and everything else that goes on to create this new magical being.
So, let us nourish you. A special one off event to take time out for yourself, and feel supported from the outside in.
SATURDAY 9TH SEPTEMBER 12-4PM
What’s included?
60 minute slow + strengthening prenatal flow
Tea, snacks + journaling
90 minute Yin + Massage
30 minute Savasana + Acupuncture
DIY take home pamper pack
$110 to reserve a space, spots are limited, book via Mindbody.
MELD - Creative Sequencing & Art of Language
What to expect
A creative sequencing and art of language immersive that invites curiosity to explore an unknown path.
The group is small (10-12 participants) to provide individual attention and feedback.
Daily schedule
9.30am - Creative flow with Skaya
10.30am - Group activities around creative sequencing and the art of language.
12.30pm - Lunch
1.30pm - Practical teaching sessions implementing suggestions made earlier in the day. Individual teachings and group elements.
This immersion is very practical. I’ll be guiding but also leaving space for you to develop your own path and style. There is refinement without any pressure to change the way you enjoy teaching. Meld offers a new perspective on practice structure and intention.
Please reach out with any personal questions or if you’d like to secure a place.
Email Skaya: skayahedstrom@gmail.com for more information.
Winter Resonance
Winter Resonance is a seasonal offering using multi modalities all designed to bring harmony and balance to your physical, mental, emotional and spiritual self during the season of Winter. In Traditional Chinese Medicine, health is achieved by living in balance with nature and the seasons. Winter, the season of the Water Element, is the season for slowing down, reflecting, and conserving our resources.
This season is associated with the kidneys, bladder, and adrenal glands and the time of year when these organs are most active, accessible, and even vulnerable. They are more receptive to being restored, nurtured, and energized. At the same time, it is also when they can become easily depleted. Using Breathwork, Qi Gong, Yin Yoga and Meditation.
Winter Resonance with Katie is an invitation to take time to nurture, restore and balance yourself with some deep introspection.
108 Sun Salutations
Join us on June 23 from 5:30-7:30pm for a 108 Sun Salutations practice. Yes, you read that correctly… 108 Sun Salutations. As the number may be intimidating, don’t let it steer you away from coming along.
This single focused practice moves us into meditation by silencing the mind, allowing us space to be fully with ourselves and our breath. It is believed the fire built during this practice to be extremely cleansing and detoxifying not only for the body but also for the mind and heart. The continuous movement of Sun Salutations helps activate prana to move stagnant energy within the body so we can get in touch with ourselves and set new intentions for the next season. It will require surrender, patience, and an open mind.
Are you up for the challenge?
Why 108?
The number 108 is a significant number in many aspects of the universe. It appears in ancient texts with 108 Pithas and Upanishads. The mala prayer beads containing 108 beads. In Vedic culture, 108 is seen as the number of wholeness and existence. There are 54 letters in the Sanskrit alphabet consisting of both masculine and feminine, 54 x 2= 108. The list goes on.. we’ll tell you more about the number 108 at the practice.
Why June 23?
As we will be experiencing the winter solstice on June 21, we thought it would be a great time for this cleansing practice. The winter solstice symbolizes death and rebirth. A time to release the old and form new beginnings, ready to take on the winter season.
Mother's Day Heart Revival
Mother's Day Heart Revival
- a celebration of motherhood -
It takes someone brave to be a mother, someone strong to raise a child, and someone special to love someone more than herself.
It is in our love of a child, or a partner, or a passion that we can realise our vulnerability. The true signature and perhaps even the miracle of human love is helplessness, and all the more miraculous because it is a helplessness which we wittingly or unwittingly choose.
We are offering a nurturing retreat to reconnect to your authentic emotional heart.
Through somatic movements we can stimulate the vegus nerve, and find an internal switch. A switch that pivots everything inward to slow down and to soften, to nurture and rekindle our divine pranic spirit .
An offering of love!
A Suburban Retreat hosted by Sarah Heldsinger, Wendy Wesson and Eve Gindein
Saturday May 13
10AM - 3.30PM
At Swell Yoga Studio Margaret River
Heart focussed flow
Herbal tea ceremony
Creative journaling
Smudge stick creation from locally sourced flora
Yin + nidra
Grazing table and pressed juices
Goody bag
Exchange $190
Autumn Resonance with Katie
A seasonal offering of Breathwork, Qi Gong, Yin Yoga & Meditation orientated around the season of Autumn, element of metal and meridians associated with the Lunge and Large Intestine. Intention: Resonance by adhering to the wisdom of the seasons.
Early Summer Resonance
Early Summer Resonance is a mini 1/4 day retreat utilising Qi Gong, Breathwork, Yin Yoga and Meditation specific to the early Summer Season and element of Fire. The intention to find resonance by adhering to the wisdom of the seasons while creating time and space for enquiry and reflection.
To book head to our Program > Book > select 4 December.
Prenatal Yoga 6 Week Course
A class with gentle strengthening, stretching, breath work, meditation and deep relaxation. These classes are especially designed for our mamas to be, to help foster a feep connection with body, breath and a growing baby.
Join Sarah for our next 6 week course, commencing Tuesday 1st November from 4PM - 5PM
Investment $125 for the course, or $25 for a drop-in.
Spring Resonance
A seasonal offering exploring Qi Gong, Breathwork, Meditation and Yin Yoga. Intention: Moving towards harmony by adhering to the rhythms of nature.
✺
‘𝘚𝘱𝘳𝘪𝘯𝘨 𝘢𝘯𝘥 𝘢𝘭𝘭 𝘪𝘵𝘴 𝘧𝘭𝘰𝘸𝘦𝘳𝘴 𝘯𝘰𝘸 𝘫𝘰𝘺𝘰𝘶𝘴𝘭𝘺 𝘣𝘳𝘦𝘢𝘬 𝘵𝘩𝘦𝘪𝘳 𝘷𝘰𝘸 𝘰𝘧 𝘴𝘪𝘭𝘦𝘯𝘤𝘦.𝘐𝘵 𝘪𝘴 𝘵𝘪𝘮𝘦 𝘧𝘰𝘳 𝘤𝘦𝘭𝘦𝘣𝘳𝘢𝘵𝘪𝘰𝘯, 𝘯𝘰𝘵 𝘧𝘰𝘳 𝘭𝘺𝘪𝘯𝘨 𝘭𝘰𝘸;𝘠𝘰𝘶 𝘵𝘰𝘰 -- 𝘸𝘦𝘦𝘥 𝘰𝘶𝘵 𝘵𝘩𝘰𝘴𝘦 𝘳𝘰𝘰𝘵𝘴 𝘰𝘧 𝘴𝘢𝘥𝘯𝘦𝘴𝘴 𝘧𝘳𝘰𝘮 𝘺𝘰𝘶𝘳 𝘩𝘦𝘢𝘳𝘵’〰 𝘏𝘢𝘧𝘪𝘻
✺
𝘚𝘱𝘳𝘪𝘯𝘨 𝘪𝘴 𝘢 𝘵𝘪𝘮𝘦 𝘧𝘰𝘳 𝘯𝘦𝘸 𝘣𝘦𝘨𝘪𝘯𝘯𝘪𝘯𝘨𝘴, 𝘢𝘴 𝘵𝘩𝘦 𝘥𝘢𝘺𝘴 𝘨𝘦𝘵 𝘭𝘰𝘯𝘨𝘦𝘳 𝘢𝘯𝘥 𝘵𝘩𝘦 𝘴𝘶𝘯 𝘴𝘵𝘢𝘳𝘵𝘴 𝘨𝘦𝘵𝘵𝘪𝘯𝘨 (𝘢 𝘭𝘪𝘵𝘵𝘭𝘦!) 𝘸𝘢𝘳𝘮𝘦𝘳. 𝘉𝘶𝘵 𝘪𝘵’𝘴 𝘢𝘭𝘴𝘰 𝘵𝘩𝘦 𝘴𝘦𝘢𝘴𝘰𝘯 𝘰𝘧 𝘴𝘵𝘳𝘰𝘯𝘨 𝘸𝘪𝘯𝘥𝘴 (𝘪𝘯 𝘞𝘦𝘴𝘵𝘦𝘳𝘯 𝘈𝘶𝘴𝘵𝘳𝘢𝘭𝘪𝘢 - 𝘪𝘧 𝘺𝘰𝘶 𝘬𝘯𝘰𝘸, 𝘺𝘰𝘶 𝘬𝘯𝘰𝘸). 𝘐𝘵’𝘴 𝘢 𝘵𝘪𝘮𝘦 𝘰𝘧 𝘦𝘹𝘱𝘢𝘯𝘴𝘪𝘰𝘯 𝘳𝘢𝘵𝘩𝘦𝘳 𝘵𝘩𝘢𝘯 𝘤𝘰𝘯𝘵𝘳𝘢𝘤𝘵𝘪𝘰𝘯, 𝘢𝘯𝘥 𝘴𝘵𝘢𝘳𝘵𝘪𝘯𝘨 𝘵𝘰 𝘮𝘰𝘷𝘦 𝘢𝘯𝘥 𝘨𝘳𝘰𝘸 𝘰𝘶𝘵𝘸𝘢𝘳𝘥 𝘪𝘯 𝘵𝘩𝘦 𝘸𝘰𝘳𝘭𝘥 𝘢𝘧𝘵𝘦𝘳 𝘵𝘩𝘦 𝘩𝘪𝘣𝘦𝘳𝘯𝘢𝘵𝘪𝘰𝘯 𝘰𝘧 𝘸𝘪𝘯𝘵𝘦𝘳. 𝘚𝘱𝘳𝘪𝘯𝘨 𝘪𝘴 𝘵𝘩𝘦 𝘴𝘦𝘢𝘴𝘰𝘯 𝘰𝘧 𝘵𝘩𝘦 𝘞𝘰𝘰𝘥 𝘦𝘭𝘦𝘮𝘦𝘯𝘵. 𝘛𝘩𝘦 𝘴𝘵𝘢𝘨𝘦 𝘰𝘧 𝘥𝘦𝘷𝘦𝘭𝘰𝘱𝘮𝘦𝘯𝘵 𝘢𝘴𝘴𝘰𝘤𝘪𝘢𝘵𝘦𝘥 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘸𝘰𝘰𝘥 𝘦𝘭𝘦𝘮𝘦𝘯𝘵 𝘪𝘴 𝘣𝘪𝘳𝘵𝘩, 𝘵𝘩𝘦 𝘤𝘭𝘪𝘮𝘢𝘵𝘦 𝘪𝘴 𝘸𝘪𝘯𝘥, 𝘵𝘩𝘦 𝘤𝘰𝘭𝘰𝘶𝘳 𝘪𝘴 𝘨𝘳𝘦𝘦𝘯, 𝘵𝘩𝘦 𝘦𝘮𝘰𝘵𝘪𝘰𝘯 𝘪𝘴 𝘢𝘯𝘨𝘦𝘳, 𝘢𝘯𝘥 𝘵𝘩𝘦 𝘤𝘰𝘳𝘳𝘦𝘴𝘱𝘰𝘯𝘥𝘪𝘯𝘨 𝘰𝘳𝘨𝘢𝘯𝘴 𝘢𝘳𝘦 𝘵𝘩𝘦 𝘓𝘪𝘷𝘦𝘳 𝘢𝘯𝘥 𝘎𝘢𝘭𝘭𝘣𝘭𝘢𝘥𝘥𝘦𝘳 - 𝘸𝘦 𝘸𝘪𝘭𝘭 𝘣𝘦 𝘦𝘹𝘱𝘭𝘰𝘳𝘪𝘯𝘨 𝘵𝘩𝘦𝘴𝘦 𝘢𝘴𝘱𝘦𝘤𝘵𝘴 𝘸𝘪𝘵𝘩𝘪𝘯 𝐦𝐲 𝐬𝐞𝐚𝐬𝐨𝐧𝐚𝐥 𝐨𝐟𝐟𝐞𝐫𝐢𝐧𝐠 𝐮𝐭𝐢𝐥𝐢𝐬𝐢𝐧𝐠 𝘘𝘪 𝘎𝘰𝘯𝘨, 𝘉𝘳𝘦𝘢𝘵𝘩𝘸𝘰𝘳𝘬, 𝘠𝘪𝘯 𝘠𝘰𝘨𝘢 𝘢𝘯𝘥 𝘔𝘦𝘥𝘪𝘵𝘢𝘵𝘪𝘰𝘯. 𝘏𝘦𝘳𝘣𝘢𝘭 𝘵𝘦𝘢 𝘢𝘯𝘥 𝘴𝘯𝘢𝘤𝘬𝘴 𝘱𝘳𝘰𝘷𝘪𝘥𝘦𝘥.
Yin, Pin, Gong & Massage
This spring I invite you to indulge yourself in 2 hours of absolute bliss.
The culmination of the ancient healing practices of acupuncture, massage, sound and yin yoga, will leave you in a place of nirvana.
Exploring the element of Wood and the Liver and Gall Bladder meridian pair, we will practice specific yin shapes to nourish these channels, alongside healing sounds, and massage therapists' healing hands, to move you into a state of deep relaxation.
Completing this practice with an acupuncture session to nourish the liver.
Absolute indulgence, absolute necessity.
Stay for treats and tea and time for a Q & A.
Thursday 8th September 6-8PM, Investment $90.
Spring Yoga Intensive
Spring Yoga Intensive commencing for month of September.
Awakened the senses, open and heart and deepen your practice; an artistic process of
Iyengar vinyasa with creative use of props. All abilities catered for.
Dates 5/9 12/9 19/9 26/9
Monday mornings 630-745am
At Swell Yoga Studio Station Road
Your investment $85 the course, $25 casual
Bookings via the swell website, mind/body sign in
Please contact me 0400399939 for any queries
See you on the mat soon, Mon
Introductory Talk
Join Sarah & Skaya for a free information session where they will introduce you to Swell’s specially curated upcoming teacher training in February 2023.
The Emergence - Spring Ayurveda Workshop
The Emergence 🌼
Spring Ayurveda Workshop
Release the stagnation of winter and emerge with lightness - both energetically and physically.
Sunday 21st August
9.30am - 12pm
Investment $55
Late winter and spring are considered Kapha season. Whether we have Kapha Dosha prominent in our Prakriti (body constitution), Vikruti (imbalance) or are influenced by the change in season; it’s the perfect opportunity to embrace nature’s rhythms and change it up.
This workshop will include a physical practice to shake off the dull stagnant energy through pranayama, kriyas and asana. Then a discussion on how Ayurveda can support this transition.
Bookings mindbody: Swell Yoga Studio
Winter Resonance
A seasonal offering exploring: Qi gong, breath work, yin yoga and meditation.
Intention: moving towards harmony by adhering to the rhythms of nature.
Sunday Just 10th 12PM - 2PM
Exchange $49 - directly to Katie
Mums & Bubs Yoga 8 week course
A gentle vinyasa class specifically designed to assist you in building your core and pelvic floor strength, along with restorative poses to foster relaxation for new mamas. Come along and reconnect with yourself and your little one.
For babies from 6 weeks until crawling.
BYO baby and play mat.
Join us for our next 8 week course, commencing Tuesday 5th July 11AM-12PM.
Investment $160.
Fill Up Your Cup Retreat
Come along and join Skaya and Sarah for a soul nourishing weekend at Premalaya, Yallingup.
1st-3rd July 2022
2 x Nights Accommodation @ Premalaya
2 x Nourishing Ayurvedic Dinners and Breakfasts
4 x Yoga and Meditation sessions
1 x Yin and Sound Healing
1 x Kapha (winter season) Ayurvedic workshop
1 x Meditation workshop
1 x Sauna and ice bath session
Investment
Early bird offer - $1300pp Private Room or $1100pp Shared Room
Book via Mindbody - head to “Classes” tab and select 1 July.
Yin, Pin, Gong & Massage
This winter I invite you to indulge yourself in 2 hours of absolute bliss.
The culmination of the ancient healing practices of acupuncture, massage, sound and yin yoga, will leave you in a place of nirvana.
Exploring the element of Water and the Kidney and Urinary Bladder meridian pair, we will practice specific yin shapes to nourish these channels, alongside healing sounds, and massage therapists' healing hands, to move you into a state of deep relaxation.
Completing this practice with an acupuncture session to nourish the kidneys.
Absolute indulgence, absolute necessity.
Stay for treats and tea and time for a Q & A.
Book via the ‘Classes’ tab on website and select 16 June.
Winter Ayurveda Workshop
Ayurveda teaches that the individual is a microcosm of the macrocosm of the world around us. With Mother Nature moving in rhythms, Ayurveda guides us to practice awareness and cultivate routines that form a healthy embodied lifestyle so that we may find alignment and harmony.
Ayurveda acknowledges that there are daily rituals(dinacharya) and seasonal cycles (ritucharya) that influence the quality of our lives.
In this workshop we’ll discuss the season of Kapha, the journey of winter through spring. Explore how to uplift from the heavy, slow, sluggish and dull qualities of Kapha to emerge refreshed and invigorated.
Ayurveda Winter Workshop
10am - 11.30am
Sunday 5th June
Investment: $40
Bookings through Swell
Mums & Bubs Yoga 8 week course
A gentle vinyasa class specifically designed to assist you in building your core and pelvic floor strength, along with restorative poses to foster relaxation for new mamas. Come along and reconnect with yourself and your little one.
For babies from 6 weeks until crawling.
BYO baby and play mat.
Join us for our next 8 week course, commencing Tuesday 3rd May 11AM-12PM.
Investment $160.
Prenatal Yoga 8 Week Course
A class with gentle strengthening, stretching, breath work, meditation and deep relaxation. These classes are especially designed for our mamas to be, to help foster a feep connection with body, breath and a growing baby.
Join us for our next 8 week course, commencing Monday 2nd May from 4PM - 5PM
Investment $160