Prenatal Yoga Workshop

SATURDAY 31ST JAN 10AM - 12PM

From pregnancy through to birth and into motherhood, the changes that women experience are immeasurable. As time unfolds, the body grows and contracts, the focus shifts and energy becomes a resource to share.

This is a session dedicated to empowering pregnant women to modify their own yoga practice. It's a chance to explore and embrace how your practice will change and adapt to support you on your journey.

In this workshop, we will cover:

• The science behind prenatal yoga and key modifications to support you throughout pregnancy and beyond

• Essential precautions and practical tips for maintaining a safe and sustainable yoga practice.

• A 75-minute prenatal yoga practice to support a shape-shifting body and mind.

• A nourishing meal to share afterwards.
  
  Investment $75. Please book your spot here.